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permalink Count me in.
facetsmag:

How many of you made a resolution to get healthy this year? How many of you make that resolution every year? Count us in.
As the weather gets colder, bring your workout indoors with the ever-growing exergaming trend, which combines exercise with video games. Whether it be a Wii Fit or an Xbox Kinect, working out from your own living room has never been easier—and it’s a lot less expensive than a gym membership. Check out some tips to get the most from your favorite exergames on page 56 of our Dec/Jan issue.

Count me in.

facetsmag:

How many of you made a resolution to get healthy this year? How many of you make that resolution every year? Count us in.

As the weather gets colder, bring your workout indoors with the ever-growing exergaming trend, which combines exercise with video games. Whether it be a Wii Fit or an Xbox Kinect, working out from your own living room has never been easier—and it’s a lot less expensive than a gym membership. Check out some tips to get the most from your favorite exergames on page 56 of our Dec/Jan issue.

permalink facetsmag:

With Thanksgiving just over two weeks away, check out our helpful around-the-kitchen workouts to put your rear in gear while you prep, cook and clean.
The workout featured here, the Pumpkin Twist, can also be done with other large ingredients like a turkey or ham. Here’s how it’s done.
Start with your feet shoulder-width apart and hold one ingredient with both hands in front of your body, with your elbows bent at 90 degrees. 
Lunge forward with your right foot so it’s also at a 90 degree angle and your left knee is inches away from the floor. 
While in the lunge position, twist your body to the right, reaching across with the ingredient in your hands. Twist back across your body and return to the starting position. 
Step forward with your left foot and twist your body to the left for one complete rotation. 
Do two to three sets of 10 reps.
For even more convenient workouts to try out in the kitchen, head to page 50 of our October/November issue.

facetsmag:

With Thanksgiving just over two weeks away, check out our helpful around-the-kitchen workouts to put your rear in gear while you prep, cook and clean.

The workout featured here, the Pumpkin Twist, can also be done with other large ingredients like a turkey or ham. Here’s how it’s done.

  1. Start with your feet shoulder-width apart and hold one ingredient with both hands in front of your body, with your elbows bent at 90 degrees. 
  2. Lunge forward with your right foot so it’s also at a 90 degree angle and your left knee is inches away from the floor. 
  3. While in the lunge position, twist your body to the right, reaching across with the ingredient in your hands. Twist back across your body and return to the starting position. 
  4. Step forward with your left foot and twist your body to the left for one complete rotation. 
  5. Do two to three sets of 10 reps.

For even more convenient workouts to try out in the kitchen, head to page 50 of our October/November issue.

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